Sorry, I missed that first part of your question LOL.
Here's the pu pd forumhttp://www.babywhispererforums.com/index...&board=31.0
There's a FAQ section that explains it and then the usual idividual threads. Basically, you pick them up when they cry and put them down when they stop crying. If they get into a whining cry with no peaks (mantra cry) you keep them in the crib, make sure you're TOUCHING them, and talk to them. But if they start really crying again, you pick them up and put them down. One thing: I believe this doesn't work with a soother. However, I took the soother away super easily when I did this. But anyway, check out the forum!